Its effectiveness comes from a careful combination of natural plant extracts. The high concentration of these ingredients, along with Capsaicin, Clove Oil, and Wintergreen Oil, makes it our most potent formula. Arnica cream is perfect for use before everyday overexertion or as a complement to a sports warm-up. Intense Heat For ages 12+ Complete Helenalin 2 formula Perfect for everyday or sports warm-ups Recommended for localized areas: ankles, neck, shoulders, or knees Apply the cream directly to the area to be treated and spread with a massage for at least 5-10 minutes. Use at least 3 hours before bedtime. For first use, apply a small amount of product to test the effect on your skin. Wash your hands thoroughly after application. PRECAUTIONS: For external use only. Do not ingest. Do not use on large areas. Avoid contact with eyes, mucous membranes, or wounds. Discontinue use if irritation occurs. Do not apply to irritated or broken skin. Its effect may be increased by exercise or sweating. Consult your doctor if you are pregnant or breastfeeding. Use only as directed. KEEP OUT OF REACH OF CHILDREN.