- creatine can contribute to increasing physical performance in successive efforts during short-duration, high-intensity physical exercise;
- the product is intended for adults who perform high-intensity physical exercise;
- vegan, sugar-free, flavor-free, gluten-free, lactose-free, non-GMO.

The included cup has two graduations: one at 3.5 g and one at 5.7 g of creatine monohydrate.
Option 1: Dissolve 3.5 g of creatine monohydrate, which provides 3 g of creatine, in 200 ml of water or juice and consume.
Option 2: Dissolve 5.7 g of creatine monohydrate, which provides 5 g of creatine, in 200 ml of water or juice and consume.
Do not take both doses on the same day.

Creatine monohydrate (100%).

Do not exceed the recommended daily dose.
Choose one of the two dosage options; do not take both doses on the same day.
Food supplements should not replace a varied and balanced diet and a healthy lifestyle.
This product is not intended for continuous long-term consumption without consulting a specialist.
Keep out of reach and sight of small children.
Not to be used by children and adolescents.
It is not recommended for pregnant or breastfeeding women.
Do not use in case of hypersensitivity to any of the ingredients.
Store in a cool, dry place and away from light.
Close the container tightly after each use.

500g