YOGI TEA, evening, organic herbal tea 17X1,8 g
Description
The perfect tea for those who want to end the day gently.
Breathing exercise for restful sleep
Long, deep breathing can be very relaxing right before bed. Sit cross-legged with your spine straight. Let your shoulders relax and drop. Place your hands together in your lap, palms facing up. Close your eyes and begin breathing slowly and deeply through your nose. Allow the breath to slowly fill your lungs and expand your chest. Relax as you exhale and allow your mind to become increasingly calm. Breathe for a few minutes, then lie down on your right side and enjoy a deep and restful sleep. Please ask your doctor if this exercise is suitable for you.
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