Eco oat flakes, 475g, Bauckhof

Ideal for preparing muesli and porridge, including for children, thanks to the crushed flakes. The flakes come from oats grown and processed controlled gluten-free. Most people with gluten intolerance can include gluten-free oats in their diet, because the protein structure of oats differs from that of other grains such as wheat, rye or barley. It is recommended that gluten-free oat products be slowly and gradually integrated into a gluten-free diet.

Preparation suggestion Oat cream: 100g oat flakes, 400ml milk or vegetable drink. Put the milk and oats in a saucepan on the fire and boil for 5 minutes on low heat, stirring constantly until the desired consistency is obtained. You can add yogurt, fruit, nuts, honey, etc. It is served warm or cold, as you like.

Ingredients:
oat flakes* without gluten.*Ingredients from organic farming. Nutritional values/100g: Energy - 1560kJ/ 370 kcal; Fats (g) 6.7 Of which saturated fatty acids (g) 1.1; Carbohydrates (g) 60 of which sugars (g) - 0.8; Dietary fiber (g) 9.7; Protein (g) 13; Salt (g) < 0.01, Thiamine (vitamin B1) (mg) - 5,562 (51.1%*), iron (mg) - 4,437 (31.7%*), beta glucans (g) - 4*. *Daily reference consumption of an ordinary adult (8400kj/ 2000 kcal).

Presentation:
475 g