Properties: Food supplement Vitamin B12 is a key nutrient that the body needs to perform essential functions. Sources of vitamin B12 are animal products (liver, beef, sardines, clams, dairy products, eggs), foods with added vitamin B12 and dietary supplements. There is no plant source of this vitamin, therefore vegetarians or raw-vegans are the most exposed to vitamin B12 deficiency. apart from this segment, including people with poor absorption, the elderly and people who frequently use antacid drugs can face vitamin B12 deficiency.Benefits:Normal functioning of the nervous systemContributes to normal energy metabolismHelps to maintain mental healthContributes to the reduction of fatigue and exhaustionIngredients: Vitamin B12 (cyanocobalamin) 250µg (10000%*)*NRV – Nutritional Reference Value (Conf. Reg. 1169/2011). The reference consumption of an average adult (8400kJ/2000 Kcal) Being a water-soluble vitamin (the body will eliminate a possible excess through urine), there is no risk of overdose. Method of administration: 1 tablet per day, preferably before breakfast. Intended for adults. Presentation: 60 film-coated tablets