The recommended use for Ynsadiet B50 Complex + Silicon 60 Capsules is to take 1 capsule daily, preferably with a meal. It is recommended to follow the manufacturer's instructions and consult a healthcare professional before starting any supplement.

Thiamine hydrochloride (50 mg), Riboflavin (50 mg), Nicotinamide (50 mg), Pyridoxine hydrochloride (50 mg), Calcium pantothenate (50 mg), PABA (para-aminobenzoic acid) (50 mg), Choline bitartrate (50 mg), Inositol (50 mg), Bamboo dry extract (Bambusa arundinacea L, stem) (30 mg, equivalent to 21 mg of organic silicon), Bulking agent (rice flour), Anti-caking agent (magnesium stearate, silicon dioxide), Folic acid (Vit. B9) (400 µg), Cyanocobalamin (Vit. B12) (50 µg), Biotin (Vit. H) (50 µg). Vegetable capsule shell: hypromellose

This product contains B50 complex and silicon, which are nutritional supplements. Some precautions to keep in mind when taking this product are: - Consult your doctor or pharmacist before starting to take it, especially if you are pregnant, breastfeeding, or have a pre-existing medical condition. - Follow the recommended dosage instructions and do not exceed the recommended dose. - If you experience any allergic reaction or side effects, such as stomach upset or skin rashes, discontinue use and consult a healthcare professional. - Keep the product out of the reach of children. Remember that this advice is general, and it is always recommended to consult a healthcare professional before starting any nutritional supplement.