Small pleasure balls to place in the vagina. The encapsulated little balls can move freely and provide an intense pleasure and at the same time they are an ideal training for your pelvic floor muscles. Made from durable Silicone. Easy to clean. Phthalate free. A set of small pleasure balls to place in the vagina. The encapsulated steel balls can move freely and provide an intense pleasure and at the same time they are an ideal training for your pelvic floor muscles. These kegel balls are made of durable silicone and easy to clean. One consists of 1 ball on a draw string, the other one is made of 2 attached balls on a draw string. Insert the kegel balls by pushing them gently in the vagina. Don't press them to the back of the vagina. Keep at least 2 cm of the draw ring out. Perform the exercise: contract the pelvic floor muscles and squeeze the balls. Strengthen and tighten your vagina muscles. Improve and maintain bowel and bladder functions. Remove the kegel balls by relaxing your muscles and pulling gently on the ring. Start the exercises with the smallest ball. After some training you will be able to hold and squeeze the double, heavier one, and eventually you can do both at the same time. Ball diameter: 3.4 cm. Weight: small kegel ball: 41 gr. Large kegel ball: 80 gr.