Nature Essential Chitosan, 50 capsules, is a dietary supplement containing chitosan as its main ingredient. Chitosan is a natural fiber derived from chitin, which is found in the shells of crustaceans such as shrimp and crabs. It has been used as a popular supplement for weight loss and cholesterol reduction.

Chitosan is considered an indigestible dietary fiber, meaning it passes through the digestive system without being absorbed. It may help reduce the absorption of fat in the gastrointestinal tract, which in turn may aid in weight loss. It has been suggested that chitosan may trap fat in the digestive tract, forming a gelatinous substance that prevents its absorption and promotes its elimination from the body. It also helps lower LDL cholesterol, or “bad cholesterol,” in the body. By interacting with fats in the digestive tract, chitosan may reduce the absorption of cholesterol and promote its excretion.

Nature's Essential Chitosan is generally marketed as a dietary supplement for adults who want to promote weight loss and improve cardiovascular health. It is especially recommended for people who want to lose weight, people who want to lower their cholesterol levels, or those who want to increase their dietary fiber intake.

As a dietary supplement, take 3 capsules daily with meals, with plenty of water. Take half an hour before meals.

• Chitosan is primarily derived from the shells of crustaceans, such as shrimp and crabs, so people with known allergies or sensitivities to shellfish should avoid using it.
• People with a history of gastrointestinal problems, such as stomach ulcers, inflammatory bowel disease, or other digestive disorders, should exercise caution and consult a healthcare professional before using chitosan.
• Chitosan may interfere with the absorption of certain medications and nutrients, such as fat-soluble vitamins (A, D, E, K) and minerals. Therefore, people taking medications or supplements should consult a healthcare professional before using chitosan to avoid potential interactions and reduced effectiveness of the medications or supplements.
• The use of chitosan is not recommended during pregnancy or breastfeeding due to a lack of evidence regarding its safety during these stages of life.

Marine chitosan and bovine gelatin in capsules