Ground psyllium seeds – a high-fiber food with swelling agents

The ground psyllium seeds are made from the whole seeds of the black psyllium (Plantago afra) and provide a particularly high-fiber powder. Thanks to their pronounced swelling capacity, they are ideal as a supplement to a balanced diet. The valuable nutrients and water-binding properties are fully retained even in the ground state.

Application and consumption recommendation

Consume 10 g of powder (approximately 2 slightly heaped teaspoons) once or twice daily. Stir the powder into any beverage (approximately 200 ml) or add it to muesli, quark, yogurt, or desserts. Afterwards, drink 1–2 glasses of liquid. The powder is also suitable for thickening food.

Important instructions

When consuming high-fiber foods, ensure adequate fluid intake so that the fiber can be absorbed optimally. The powder should be stored in a dry place, protected from light. If you have any questions, please consult your doctor or pharmacist.

• Fiber-rich powder made from 100% ground psyllium seeds (Plantago afra)
• Vegan and naturally free of lactose and gluten
• Ideal for stirring into drinks, muesli, quark, yogurt or desserts.
• Drink plenty of fluids afterwards and always store the powder in a dry place, protected from light.