Properties:
- pumpkin seeds without the skin have many properties for health;
- they are an excellent source of nutrients, including proteins, fibers, vitamins and minerals;
- they contain omega-3 and omega-6 fatty acids, phytosterols and antioxidants that can help reduce the level of LDL cholesterol ('bad' cholesterol), contributing to the health of the heart and cardiovascular system;
- they are rich in antioxidants, including vitamin E and carotenoids, which can help neutralize free radicals in the body, reducing oxidative stress and protecting cells against oxidative damage;
- they are a rich source of fiber, which makes them beneficial for the health of the digestive system.;
- they can be eaten as such, fried or added to various culinary preparations, such as salads, muesli or pastries;
- if you have certain allergies or medical conditions, it is recommended to consult a specialist before consuming them in large quantities or for therapeutic purposes.

Mode of administration:
3 teaspoons per day. It is used in cures or culinary preparations such as: salads, sauces, in combination with yogurt or honey. Ideal for athletes and vegetarians.

Ingredients:
100% pumpkin seeds.

Nutritional declaration:
Energy value 579 kcal / 100 g.
Protein 31.9 g.
Fat 46.1 g.
Carbohydrates 8 g.
Fiber 1.9 g.

Precautions:
Not recommended for people allergic to pumpkin seeds.

Presentation:
250 g