Melatonin MSE matrix capsules

• Dietary supplement with melatonin
• Melatonin contributes to a reduction in the time it takes to fall asleep and to the relief of subjective jet lag symptoms.*
• delayed release session
• Each capsule contains 1mg of melatonin
• Free from milk protein, lactose, soy, yeast, gelatin, flavorings, colorings and preservatives, and gluten-free.

Melatonin mse matrix contains the body's own delayed-release substance melatonin.

Our sleep at night is not only important for our well-being the next morning. Unrestorative sleep can negatively impact our immune system and our mental health. The risk of accidents also increases with declining sleep quality. We can influence our sleep quality by maintaining good sleep hygiene : sufficient fresh air in the bedroom, a temperature between 15 and 18 degrees Celsius, and as little light as possible. Our bodies only produce enough melatonin when it's not too bright.

Melatonin is responsible for regulating our sleep-wake cycle* and is produced in the pineal gland in the brain from the amino acid tryptophan. Vitamins B3 and B6, as well as magnesium, are required for its synthesis. Melatonin synthesis begins at dusk and reaches its peak between 2 and 4 a.m.

Melatonin production is very limited during the first three months of life, peaks between the first and third year, and then declines again with age. Daylight inhibits melatonin production. However, artificial light sources with a high proportion of blue light, such as computer or smartphone screens, can also negatively affect melatonin synthesis and thus jeopardize restful sleep.

Restful sleep is not only important for our well-being, concentration, and performance . During sleep, we process impressions and consolidate what we have learned. Our immune system can be impaired by lack of sleep. Additionally, melatonin can also play a role in the mitochondria, the powerhouses of our cells .

In Melatonin mse matrix, melatonin is bound to a cellulose matrix. Therefore, the melatonin is not released all at once in the gastrointestinal tract, but continuously over a period of up to five hours.

^{Melatonin helps to shorten the time it takes to fall asleep . The beneficial effect occurs when 1 mg of melatonin is taken shortly before bedtime; melatonin also helps to alleviate the subjective feeling of jet lag . The beneficial effect occurs when at least 0.5 mg is taken shortly before bedtime on the first day of travel and on the first few days after arrival at the destination.}