pureSGP® Creatine for physical performance and cognitive function – for a lifetime

Creatine is a naturally occurring compound in the human body and plays a central role in the energy supply of muscles. It is primarily stored in muscle cells, mostly in the form of creatine phosphate. This storage form supports the rapid regeneration of adenosine triphosphate (ATP) – the immediate energy source of the cells. This mechanism is particularly important during short bursts of intense physical exertion.

However, human metabolism changes with age. The natural creatine stores in the muscles can also decrease, while at the same time the need for nutrients that support energy production, muscle function, and the nervous system increases. Maintaining muscle strength, endurance, and physical performance therefore becomes a conscious task in everyday life.

Our muscles are the largest metabolic tissue in the body and are challenged daily – whether climbing stairs, shopping, performing physical labor, or engaging in sports. Every movement requires energy, which is provided in the cells in the form of adenosine triphosphate (ATP). To ensure that this energy supply functions reliably even during short-term increases in stress, the body utilizes creatine phosphate, which supports the rapid regeneration of ATP. Creatine increases physical performance during short-term, high-intensity exercise.^¹

In individuals over 55 years of age, daily creatine intake can also increase the muscle strength gained through resistance training. ^2. Due to these properties, creatine is one of the most intensively studied substances in the field of energy metabolism and is increasingly being investigated in the context of an active and healthy lifestyle.

Intelligent micronutrient supplementation:

pureSGP® Creatine combines high-quality creatine monohydrate with selected micronutrients, thus supporting physical performance and key functions of energy, nerve, and homocysteine ​​metabolism. The combination of creatine and selected vitamins and trace elements complements each other effectively:

• Zinc contributes to normal cognitive function ⁷ .
• Vitamin B12 contributes to normal psychological function ⁵ .
• Niacin contributes to normal energy metabolism and to the reduction of tiredness and fatigue ³ .
• Pantothenic acid contributes to normal mental performance ⁴ .
• Choline and vitamin B12 contribute to normal homocysteine ​​metabolism ^5,6 .

This selected combination makes pureSGP® creatine more than a classic creatine product – it is a well-thought-out supplement for physical performance, energy supply and mental functions in everyday life.

¹ The positive effect occurs with a daily intake of 3 g of creatine.
² Applies to adults over 55 years of age who regularly engage in strength training. The beneficial effect occurs with a daily intake of 3 g of creatine in conjunction with strength training, where the load is increased over time and which is performed at least three times a week for several weeks at an intensity of 65% to 75% of the one-repetition maximum (1-RM).
³ Niacin contributes to normal energy metabolism and to the reduction of tiredness and fatigue.
⁴ Pantothenic acid contributes to normal mental performance.
⁵ Vitamin B12 contributes to normal psychological function.
⁶ Choline and vitamin B12 contribute to normal homocysteine ​​metabolism.
⁷ Zinc contributes to normal cognitive function.