Pine seeds, 100 g, Solaris

Pine seeds have a high content of good Omega 9 and Omega 3 fats, as well as magnesium, thus contributing to regulating blood pressure and lowering cholesterol. Another important aspect is the effect of consuming pine seeds on vision: pine seeds contain a large amount of vitamin A, but also lutein, an essential antioxidant for preventing macular degeneration. The significant magnesium content of pine seeds makes them ideal for relieving fatigue and stress.

Benefits:
- They contain a large amount of vitamin A
-Ideal for removing fatigue and stress

What they contain:
-Vitamins: A, C, D, lutein, pinoleic acid, minerals: iron, magnesium, copper, manganese, good fats: Omega 9 and Omega 3.

How to consume:
-Can be eaten as is or prepared in raw vegan salads or cookies with seeds.
-A few pine seeds give a strong flavor to any fresh salad and even cakes.
-Pine seeds go wonderfully in salads of all kinds (especially with spinach), on pizza, with pasta and parmesan, with mushrooms. They are often used in hummus or pesto.

How it works:
-They have a high content of good Omega 9 and Omega 3 fats, as well as magnesium, thus contributing to regulating blood pressure and lowering cholesterol.
-Another important aspect is the effect of consuming pine seeds on vision: pine seeds contain a large amount of vitamin A, but also lutein, an essential antioxidant for preventing macular degeneration.
-The significant magnesium content of pine seeds makes them ideal for relieving fatigue and stress, but also for preventing muscle cramps.

Presentation:
100 g