Dried brewer's yeast.

4 tablespoons (12 g) provide 0.3 mg of thiamine (32% NRV*), 0.7 mg of riboflavin (51% NRV*), 4.4 mg of niacin (27% NRV*), 0.3 mg of vitamin B6 (25% NRV*), 1.2 mg of pantothenic acid (20% NRV*), 171 µg of folic acid (85% NRV*).(*)NRV: nutrient reference values.

To use this product, simply add the brewer's yeast flakes to your food or drinks. You can sprinkle them on salads, soups, smoothies, or mix them with yogurt. You can also use them as an ingredient in bread or pastry recipes.

Brewer's yeast flakes are a dietary supplement commonly used to support health and well-being. However, it's important to keep a few precautions in mind when using this product. First, some people may be allergic to brewer's yeast, so it's advisable to perform an allergy test before consuming it regularly. Additionally, people with health conditions such as Crohn's disease or candidiasis should consult their doctor before taking this supplement, as it may worsen their symptoms. Finally, it's important to follow the recommended dosage instructions and not exceed the recommended amount, as excessive consumption can cause side effects such as gas, bloating, or diarrhea. It's always advisable to speak with a healthcare professional before starting any dietary supplement.