Mix one serving of the powdered shake with water or skim milk after your workout. Shake or blend well and consume as part of your recovery routine.

Milk proteins, dietary fibres (inulin, fructooligosaccharides), skimmed milk powder, glucose syrup, thickener (sodium carboxymethylcellulose), minerals (magnesium carbonate, calcium carbonate, sodium chloride, ferrous diphosphate, zinc sulphate), vegetable fat compound (glucose syrup, vegetable palm kernel fat, emulsifiers (acetic esters of mono- and diglycerides of fatty acids), milk proteins), flavours, acidity regulator (potassium citrate), sweeteners (acesulfame K, aspartame), vitamins (L-ascorbic acid, DL-alpha-tocopheryl acetate, retinyl acetate, pyridoxine hydrochloride, cholecalciferol, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid (folic acid)), colour (carotenes). Contains a source of phenylalanine.
May contain LUPINE, CELERY, SESAME, CEREALS CONTAINING GLUTEN, NUTS, EGGS and their derivatives.

Nutritional value per 100g % Nutritional Reference Values ​​(NRV) per 100g
Energy value (kJ) 1384
Energy value (kcal) 328
Fats of which (g) 1.8
Saturated fat (g) 1.4
Carbohydrates of which (g) 15
Sugars (g) 6.9
Dietary fiber (g) 18
Protein (g) 54
Salt (g) 2.5
Vitamin A (µg) 831 104
Vitamin C (mg) 76 95
Vitamin D (µg) 5.3 106
Vitamin E (mg) 14,117
Vitamin B1 (Thiamine) (mg) 2.2 200
Vitamin B2 (Riboflavin) (mg) 2.4 171
Vitamin B6 (mg) 2.5 179
Vitamin B9 (folic acid) (µg) 227 114
Calcium (mg) 1143 143
Magnesium (mg) 421 112
Iron (mg) 17,121
Zinc (mg) 17,170

This shake can be useful for supplementing protein intake and supporting muscle development, but remember that a balanced diet and proper training are essential for achieving optimal results.