Ingredients per 2 capsules: Magnesium (carbonate) 70 mg (19% VRN), capsule wall (hydroxypropylmethylcellulose), Vit. C (calcium and magnesium ascorbate) 80 mg (100% VRN), natural carotenoid mixture 72 mg (from Dunaliella salina algae): ß-carotene 15 mg (187% VRN), a-carotene 6 mg, lutein 11 mg, lycopene 5 mg, zeaxanthin 3 mg, cryptoxanthin 1 mg; Rhodiola rosea extract 30 mg (3% rosavins / 1% salidroside), Vit. E (Da-tocopherol hydrogen succinate) 13.4 mg a-TE (112% NRV), Natural beta-carotene (2 mg) from Dunaliella salina algae (vitamin A 1,000 mcg RE) (125% NRV), Vit. B2 (riboflavin) 2.8 mg (200% NRV), Selenium (L-selenomethionine) 55 mcg (100% NRV), Vit. K2 (menaquinone-7) 75 mcg (100% VRN), Vit. D3 (cholecalciferol) 10 mcg (200% NRV), acerola extract (4 mg, 17% Vit. C), biotin 75 mcg (150% NRV), niacin (B3) 5 mg (31% NRV), zinc (citrate) 12 mg (120% NRV), manganese (bisglycinate) 2 mg (100% NRV), copper (bisglycinate) 0.2 mg (20% NRV), vitamin B6 (pyridoxal-5-phosphate) 4.2 mg (300% NRV), vitamin B1 (thiamine) 2.2 mg (200% NRV), folic acid (L-methylfolate) 300 mcg (150% NRV), grape seed extract (27 mg, 95% proanthocyanidins), Chlorella extract pyrenoidosa (broken cell wall, 20 mg), vitamin B12 (methylcobalamin) 100 mcg (4000% NRV), molybdenum (bisglycinate) 75 mcg (150% NRV), iodine (kelp) 75 mcg (50% NRV), coenzyme Q10 20 mg, calcium (carbonate and ascorbate) 20 mg (2.5% NRV), iron (bisglycinate) 24 mg (171% VRN).

Take 2 capsules daily during or immediately after meals.