Centrum Woman 50+ is a multivitamin for women over 50, a dietary supplement in tablet form. As we age, not only do our eating habits change, but so do our body's needs for certain nutrients. Therefore, proper supplementation is crucial. Centrum Woman 50+ comprehensively addresses the nutritional needs of middle-aged women. It contains a composition of 13 and 10 minerals in carefully balanced proportions.

Vitamins and minerals for women Centrum Woman 50+

Dietary supplement for women over 50 years of age contains B vitamins (thiamine (B1), riboflavin (B2), niacin, biotin, B6, folic acid, pantothenic acid, B12), fat-soluble vitamins: A, D, E, K, vitamin C and iron, calcium, phosphorus, magnesium, copper, manganese, chromium, iodine, selenium and .

• Vitamin C contributes to normal collagen production to ensure the proper functioning of bones , cartilage, gums, teeth, blood vessels, and skin. Vitamin D, calcium, vitamin K, magnesium, and zinc also contribute to maintaining healthy bones.
• Vitamin B6 contributes to the regulation of hormonal activity , while selenium not only supports the proper functioning of the thyroid gland , but also helps maintain healthy hair and nails .
• Iron is a mineral that helps in the proper production of red blood cells and hemoglobin . Folate, on the other hand, helps in the proper production of blood.
• B vitamins (riboflavin, vitamin B6, vitamin B12, folate, pantothenic acid) and vitamin C contribute to the reduction of tiredness and fatigue .
• Vitamin B12, thiamine and riboflavin help in the proper functioning of the nervous system.
• Vitamin D, vitamin C, vitamin A, copper, folate, zinc and selenium contribute to the proper functioning of the immune system .
• Chromium is a mineral that contributes to maintaining proper metabolism of macronutrients .

To achieve the beneficial effect claimed, it is recommended to take one tablet daily. One package of Centrum Woman 50+ contains 90 tablets and is sufficient for 3 months of dietary supplementation for one adult.