Restful sleep is crucial for physical and mental well-being – especially for regeneration and repair processes, which primarily occur during the night. If sleep is disrupted by frequent awakenings, stress, or irregular lifestyles – such as shift work – this can noticeably impact the body's recovery: there is less time to recover from the day's stresses.

If the body is also deficient in magnesium during this phase, repair processes may be less effective. Muscle tension and painful cramps—for example, in the calf or jaw—can result. This feeling of tension will not only last through the night, but can also affect you throughout the next day.

Dr. Theiss Melatonin + Magnesium with Sleep1-Muscle2 Complex addresses this issue directly: Relaxed muscles during sleep2, a calm night's sleep.

Melatonin helps shorten the time it takes to fall asleep – it stops racing thoughts, lets you feel tired, and allows your mind to calm down. This positive effect occurs when 1 mg of melatonin is taken shortly before bedtime.

3The included valerian root extract helps maintain natural sleep patterns – it supports uninterrupted sleep. This ensures that the body is not disturbed during important regeneration and repair processes.

Magnesium contributes to normal muscle function and the normal function of the nervous system. It can help regulate normal muscle contraction and relaxation. During sleep, it can therefore help reduce unwanted muscle tension. To ensure this effect occurs more quickly, Dr. Theiss's formula uses melatonin + magnesium and magnesium citrate. This is absorbed more efficiently by the body and can therefore be utilized more quickly.

Vitamin B6 contributes to the reduction of tiredness and fatigue - it can help you start the day feeling refreshed and revitalized.

Vitamin D3 contributes to the normal function of the immune system and normal muscle function - it can relieve muscle tension and reduce the frequency of muscle cramps.

Regarding tolerability, the ingredients in Dr. Theiss Melatonin + Magnesium are vegan, gluten-free, and lactose-free. Despite its refreshing orange-passion fruit flavor, the product is sugar-free, so it can be used without hesitation even after brushing your teeth.

Dr. Theiss Melatonin + Magnesium:

Fall asleep faster.¹

Sleep better.³

Relaxed muscles during sleep.²

Characteristics:

• Falling asleep faster¹
• Sleep better³
• Relaxed muscles during sleep²
• Vegan, gluten-free and lactose-free
• With orange-passion fruit flavor

Application

To help shorten the time it takes to fall asleep with melatonin, dissolve one sachet in 100 ml of water approximately 30 minutes before bedtime, stir, and drink. This amount corresponds to 1.5 mg of melatonin. The beneficial effect occurs when 1 mg of melatonin is ingested shortly before bedtime.