MELATONIN and VALERIAN ACT
+ FORTE 5 Complex

Description
Valerian-based food supplement with melatonin.
Melatonin helps reduce the time it takes to fall asleep. The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime.
Valerian promotes relaxation (sleep, in case of stress).

Ingredients
Bulking agent: microcrystalline cellulose; valerian root (Valeriana officinalis L.) dry extract titrated 0.42% in valerenic acid, vitamin B3 (niacin), vitamin B1 (thiamine); anti-caking agents: silicon dioxide, magnesium salts of fatty acids; glazing agents: calcium carbonate, hydroxypropyl methylcellulose, isomalt, stearic acid; California poppy herb (Eschscholtzia californica L.) dry extract titrated 0.2% in protopine, tryptophan, melatonin, griffonia [Griffonia simplicifolia (DC) Baill] seed dry extract, vanillin.

Nutritional characteristics

Medium content	per daily dose (1 tablet)	%VNR*
Valerian is tit. 0.42% valerenic acid	45 mg 0.189 mg
Niacin	18 mg	112.5%
Vitamin B1	12.5 mg	1.136%
Californian poppy herb tit. 0.2% in protopine	5 mg 0.01 mg
Tryptophan	3 mg
Melatonin	1 mg
Griffonia es	0.345 mg

*NRV: Nutrient Reference Values

How to use
1 tablet swallowed with a little water in the evening, just before going to bed.

Warnings
Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Any perceptible odors come from the plant-based ingredients present.

Conservation
Store in a cool, dry place, away from heat and humidity.
The expiry date refers to the product in its intact packaging, stored correctly.
Shelf life in intact packaging: 36 months.

Format
60 tablets
Net weight 11.4 g