Melatonin 1 mg GPH Capsules

Melatonin 1 mg GPH capsules are a dietary supplement. The melatonin they contain is a naturally occurring hormone produced in the pineal gland. Melatonin helps alleviate the subjective feeling of jet lag. Melatonin shortens the time it takes to fall asleep. The capsules are gluten-free, lactose-free, and yeast-free.

How melatonin affects the sleep-wake cycle

Melatonin is released in the body primarily after nightfall, reaching its peak in the early hours of the night and declining again in the second half of the night. Light is melatonin's most important natural antagonist. The sleep-wake cycle is closely linked to many bodily functions, such as body temperature, blood pressure, urine production, and hormone release. Long-haul flights across multiple time zones disrupt this internal clock, resulting in what is known as jet lag.

Application and consumption recommendation

Adults are advised to take one capsule with liquid shortly before bedtime on the first day of travel or for the first few days after arrival. One capsule contains 1 mg of melatonin. The recommended daily intake should not be exceeded.

Important information and precautions

Melatonin 1 mg GPH capsules should be kept out of the reach of small children and stored dry at room temperature. There is no experience with the use of this product in children and the elderly. The package contains a desiccant capsule, which must not be swallowed. Symptoms associated with jet lag may include sleep disturbances, fatigue, dizziness, mood swings, loss of appetite, and reduced physical and mental performance. If you have any questions, please consult your doctor or pharmacist.