Follow this routine to enhance the effects of this fitness pack:

1. Breakfast and mid-morning snack: Fat-burning infusion
Drink 1-2 cups between breakfast and before lunch. Green tea, matcha, and yerba mate will boost your metabolism and help eliminate toxins. This will give you an energetic start to your day, making you feel ready to be active. Meanwhile, nettle, turmeric, and ginger will help lower your blood sugar levels and reduce cravings between meals.

2. After lunch and before exercising: Pu Erh Red Tea
Red tea is perfect to drink after lunch, as it speeds up digestion, stimulates fat burning, and reduces water retention. Its theine content also makes it ideal to drink before exercise, enhancing its positive effects.

3. Mid-afternoon and after dinner: Turmeric Chai
The sweet and spicy aroma and flavor are perfect for satisfying your craving when your body is craving something sweet. Since it's caffeine-free, you can even drink it before bed.