AltoPharma B-Complex is a food supplement in the form of capsules, developed to supplement the daily diet with 8 B groups, FOS Actilight ^® (fructooligosaccharides) and an exogenous amino acid. One daily portion of the product covers 200% of the average adult's daily requirement for these vitamins. The capsules are made of hydroxypropyl methylcellulose, they allow a controlled release of the active substances, so that they do not irritate the stomach.

B vitamins - properties

• They contribute to maintaining adequate energy metabolism (folic acid, B2, B3, B5, B12).
• They help the proper functioning of the nervous system (riboflavin), the immune system (folic acid, B12, B6) and psychological functions (biotin, ).
• They help to maintain healthy hair and skin and maintain the proper condition of the mucous membrane (biotin).
• They contribute to reducing the feeling of tiredness and fatigue (folic acid, pantothenic acid, niacin, riboflavin).
• They help maintain the proper state of red blood cells (B12, B6).
• Folic acid participates in the process of cell division.

The AltoPharma B-Complex package allows 4 months of daily supplementation, and the beneficial effect resulting from the declared effect can be obtained by taking 1 capsule per day.