Nature Essential's Melatodream Complex 320 mg is a specially formulated dietary supplement with melatonin, lemon balm, California poppy, linden and vitamins B3 and B6. Formerly known as Sonaline, it helps promote restful sleep, reduce nervousness and relieve jet lag, as well as reduce fatigue after a long day.

On the one hand, it contains melatonin, a substance produced in the central part of our brain during the night. It helps regulate sleep-wake cycles, promoting deeper and more continuous sleep. On the other hand, lemon balm is used for its calming properties, which help calm the body in stressful situations and are beneficial for people who need a restful sleep. It also contains California poppy, which has a strong sedative effect and helps improve sleep.

It also contains linden tea, which is relaxing and helps you fall asleep during periods of anxiety and increased stress. Finally, it includes vitamins B3 and B6, which contribute to the optimal functioning of the nervous and psychological systems, promoting better rest and sleep.

Melatodream Complex 320 mg is a product specially designed for children over 12 years of age and adults who need to fall asleep and rest better at night. It is useful for calming nerves, stress and anxiety caused by work and daily routine.

Farmaciasdirect recommends taking 1 capsule daily, half an hour before bedtime. If the treatment is prolonged, breaks are recommended to ensure the desired effect.

Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Contains dry extracts classified as active ingredients. Do not exceed the recommended dose. Store in a cool, dry place, away from direct heat and sunlight. Consult your doctor if you are pregnant or breastfeeding. This product does not contain allergens, in accordance with Regulation (EU) No. 1169/2011.

The ingredients of the Melatodream Complex are as follows: dry extract of lemon balm leaves (Melissa officinalis), dry extract of aerial leaves of California poppy (Eschscholzia californica), dry extract of linden flowers (Tilia platyphyllos), vitamin B-3 (nicotinamide), melatonin and vitamin B-6 (pyridoxine).